Living Well with Pre-Diabetes

Living Well is designed for individuals who have been diagnosed with one of the following:

• Pre-diabetes
• Borderline Diabetes
• Metabolic Syndrome

OR

• Individuals who would like to learn tips and tools for a healthier lifestyle.

Living Well participants will…

• learn about the diagnosis of pre-diabetes.
• discuss ways to reduce the risk of acquiring diabetes.
• create a meal plan with health, lifestyle and personal goals in mind.
• learn what foods aff ect blood sugar levels.
• learn how to read food nutrition labels.
• develop a plan for reasonable weight loss if appropriate.

Please call 207.490.7828 or email info@goodallhospital.org for more information, upcoming classes or to register.

Pre-registration is required as space is limited. Class fee is $10.

A referral is not required.